Building a Trauma-Informed Community. Together.

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Help is available 24/7. For mental health emergencies, contact 988 anytime for immediate assistance. NH but does not have a 603 area code, rapid response line at 833-710-6477 is still the best option for support.
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traumaresponsivemonadnock

Raise awareness of what it means to be a trauma-informed community #trauma #community
Which type of rest are YOU missing? Physical rest Which type of rest are YOU missing? Physical rest? Hint: it's more than sleep Mental rest? Your brain is exhausted from constant decisions Sensory rest? Screens, notifications, and noise overload you Emotional rest? Hiding parts of yourself is draining Social rest? Some relationships recharge you, others drain you Creative rest? When was the last time you felt awe? Didn’t need to “produce” something? Spiritual rest? Connecting to something bigger than yourself Check Dr. Saundra Dalton-Smith's free Rest Quiz in this month’s blog + our breakdown of how to get more of each of the 7 in simple, meaningful ways. traumaresponsivemonadnock.org #resting #rest
Sleep is only ONE of the 7 types of rest you actua Sleep is only ONE of the 7 types of rest you actually need. With 89% of Americans having experienced burnout in the past year and 70% of people waking up tired after a full night’s sleep, we knew we needed to write an article sharing about the rest deficit. Check out our latest blog where we share Dr. Saundra Dalton-Smith’s 7 types of rest and how to get more in simple, achievable ways. Read full post on traumaresponsivemonadnock.org #emotionalhealth #emotionalhealthmatters #emotionalhealthawareness #emotionalhealthsupport
This weeks blog is loaded with information you won This weeks blog is loaded with information you won't want to miss. www.traumaresponsivemonadnock.org #domesticviolence #domesticviolencesurvior #domesticviolenceawareness #domesticviolenceprevention #domesticviolenceawarenessmonth #domesticabuse
You don’t need to be an expert to save a life. Ev You don’t need to be an expert to save a life. Every act of listening, every check-in, and every outpouring of care and concern makes a difference when it comes to suicide prevention. Suicide prevention is complex; it’s not always predictable, it’s not always preventable. Our goal is to help you understand the warning signs and take steps to guide individuals towards the help they need because knowing how to respond can save lives. Read more in this month’s blog: traumaresponsivemonadnock.org #suicideprevention
Supporting someone in recovery is often about bein Supporting someone in recovery is often about being present, patient, and open. Listening without judgment can be one of the most powerful gifts you offer. Take time to learn about harm reduction approaches and the resources available in your community. Encourage access to treatment, and when possible, help your loved one explore healthy coping strategies and stress-reduction techniques that feel safe and realistic for them. We invite you to join us in honoring Phil’s legacy by becoming an advocate for those in recovery, both in your own circles and within the wider community. Advocacy can take many forms: ✔ Educating yourself about addiction and recovery ✔ Attending community events ✔ Volunteering your time ✔ Creating a safe space where conversations about trauma, mental health, and substance use can happen without fear or stigma. Every action, no matter how small it may feel, has the potential to make a meaningful difference. Recovery is not a solitary journey. Don’t let anyone walk alone.
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Keene, New Hampshire

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Trauma Responsive Monadnock is an informal organization serving the 33 towns of the Greater Monadnock Public Health Network in order to create trauma-informed communities and individuals.

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