What is Polyvagal Theory?
Polyvagal Theory was introduced by behavioral neuroscientist, Dr. Stephen Porges, in 1994. Polyvagal Theory provides a revolutionary map of the nervous system, describing the underlying basis for our behavior and feelings. The theory proposes that much of our cognitive and emotional intelligence stems from our physical state.
Why Dry January?
As we welcome the New Year, many of us are embracing fresh starts and healthier habits. One popular movement we’ve...
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