As we welcome the New Year, many of us are embracing fresh starts and healthier habits.
One popular movement we’ve seen unfold during this time of year is Dry January, a month-long break from alcohol that helps individuals reassess their drinking habits and the impact it has on their lives.
For some, this is a way to reset and reflect. For others, Dry January (and similar initiatives) are the first step toward addressing deeper concerns.
Why Dry January?
Dry January is a month-long challenge where individuals abstain from alcohol. People choose to do it for several reasons:
- Health benefits include improved sleep, more energy, reduction of health risks, etc.
- Financial savings
- Mental health
- Better clarity, productivity, and focus
- Improving their relationship with alcohol
- Social support and camaraderie
Dry January may serve as a good starting point, but if alcohol has a deeper hold on your life or that of someone you love, we encourage you to reach out for additional help using some of the resources we share at the end of this article. You don’t have to do this alone.
The Impact of Alcohol in the Monadnock Region
Alcohol affects not just individuals but entire communities. In the Monadnock Region, we’ve seen how excessive alcohol use can lead to:
- Health challenges, including mental health struggles
- The strain on relationships and family dynamics
- Violence, abuse, and even death
- Increased risks in workplaces and on the roads
- And more
Local and Online Support
Whether you’re taking a short break or seeking long-term change, local support and ample resources are available. Two we recommend here in the Monadnock Region are:
Serenity Center offers recovery coaching as well as other resources and support to those seeking recovery from SUD. Enjoy the company of others in recovery and a community of support.
Reality Check provides prevention activities and campaigns throughout the community, recovery coaching, addiction training, support groups, and referrals for treatment and counseling.
For those not local to the Monadnock Region or more interested in an online community, the Dry January Reddit community is an anonymous, welcoming space where people share experiences, tips, and encouragement. Many Dry January Redditors go on to abstain past January and can be found on the Stop Drinking thread.
We also recommend checking out NH’s Alcoholics Anonymous for a program nearby (or online) that offers peer support, structured meetings, and ongoing sponsorship.
If someone in your life is experiencing substance abuse, struggling with addiction, or attempting to recover from alcohol, it often takes a community of support by their sides. Together, we can contribute by:
- Educating ourselves: Understand the signs of addiction and the resources available to those in need.
- Fostering empathy: Recognize that change is a process and offer encouragement, not judgment.
- Collaboration: Partner with local organizations to create more opportunities for recovery and wellness.
If you’re thinking about adjusting your habits or stopping drinking altogether, remember:
- It’s okay to start small. One day at a time: a single day of sobriety can build momentum.
- Talk to someone. Whether it’s a friend, a therapist, or a support group, sharing your intentions can make a difference.
- Seek professional help if needed. Addiction is complex, but with the right tools and support, change is possible
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